Bah Humbug? It's the sugar!

Researchers' and attack on sugar continues! Findings at the University of Kansas are linking too much sugar to inflammation of pretty much everything, including your brain. Results now say an inflamed brain, is a depressed brain. 

Read the KU article here

"The researchers found inflammation is the most important physiological effect of dietary sugar related to mental health and depressive disorder." 

Added sugar intake during the holidays, coupled with the seasonal effect of winter, could be a perfect storm if you are susceptible to depression. 

The holidays can be a particularly rough time. Family, friends, stress, money, it all adds up, and now sugar? Avoiding sugar isn't possible, especially during the holidays. Try to keep it at a minimum, and use Sugar Stop to keep it under control. 








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